The abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.
Download Abdominal Exercises Crack + Serial
￭ Rectus Abdominus (Flex the spine bringing the rib cage closer to the pelvis).
This is seen in the abdominal crunching movement.
￭ Transverse Abdominus(Acts as a natural weight belt, keeping your insides in). This muscle is essential for trunk stability.
￭ External Obliques (Work to rotate the torso and stabilize the abdomen).
￭ Internal Obliques(Work to rotate the torso and stabilize the abdomen).
Abdominal Exercises application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
|File Size: 611 KB||Downloads: 6742|
|Added: Jul 31st 2007||
User rating: 3.0
Company: Violeta Savic - -
|Supported Operating System: Win All|