Arm Exercise Isometrics: focuses on four aspects of the arm:
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￭ The forearm (the muscles from the wrist to the elbow, both flexors and extensors)
￭ The biceps (located on the front of the arm)
￭ The triceps (on the back of the arm, also known as the chicken wings)
￭ The deltoids (your shoulder muscles which can be divided into 3 sections: anterior, lateral and posterior; or in English the front, middle and back).
Each position should ideally be held for 30 seconds at the beginning. It should be noted that your blood pressure can rise dramatically when performing these techniques, so if you suffer from hypertension or a heart condition check with your doctor first.
You can also use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises.
Breathing during isometrics is also very important. You should NEVER hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly "hissing" it out like a flat tyre or a snake. This will cause extra tension and power, allowing you to push harder and really get the best results.
Arms Isometrics application is a simple ebook that was designed to give you a full featured information about how to maintain a good health.
|File Size: 622 KB||Downloads: 4292|
|Added: Jul 31st 2007||
User rating: 2.5
Company: Violeta Savic - -
|Supported Operating System: Win All|